Frozen Kefir

SMALL CUP

Nutrition Facts
Serving Size 5oz
Servings Per Container

Amount Per Serving
Calories 115
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 60mg
3%
Total Carbohydrate 21g
7%
Dietary Fiber 0g
0%
Sugars 15g
Protein 5g
10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

MEDIUM CUP

Nutrition Facts
Serving Size 8oz
Servings Per Container

Amount Per Serving
Calories 180
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 100mg
4%
Total Carbohydrate 34g
11%
Dietary Fiber 0g
0%
Sugars 24g
Protein 8g
16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LARGE CUP

Nutrition Facts
Serving Size 11oz
Servings Per Container

Amount Per Serving
Calories 250
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 140mg
6%
Total Carbohydrate 47g
16%
Dietary Fiber 0g
0%
Sugars 33g
Protein 11g
22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smoothies

Beet Nik

Small

Calories: 235
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 10mg
Sodium: 130mg
Total Carb: 46g
Dietary Fiber: 5g
Sugars: 34g
Protein: 10g

Medium

Calories: 340
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 15mg
Sodium: 200mg
Total Carb: 64g
Dietary Fiber: 5g
Sugars: 48g
Protein: 16g

Large

Calories: 465
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 20mg
Sodium: 270mg
Total Carb: 89g
Dietary Fiber: 9g
Sugars: 66g
Protein: 21g

Berry Good 4 U

Small

Calories: 270
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 10mg
Sodium: 130mg
Total Carb: 54g
Dietary Fiber: 6g
Sugars: 36g
Protein: 11g

Medium

Calories: 395
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 15mg
Sodium: 200mg
Total Carb: 77g
Dietary Fiber: 10g
Sugars: 53g
Protein: 18g

Large

Calories: 460
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 15 mg
Sodium: 220mg
Total Carb: 92g
Dietary Fiber: 12g
Sugars: 63g
Protein: 19g

Breakfast Blast

Small

Calories: 540
Total Fat: 24g
Saturated Fat: 2g
Cholesterol: 25mg
Sodium: 160mg
Total Carb: 63g
Dietary Fiber: 6g
Sugars: 36g
Protein: 28g

Medium

Calories: 640
Total Fat: 26g
Saturated Fat: 3g
Cholesterol: 30mg
Sodium: 230mg
Total Carb: 81g
Dietary Fiber: 6g
Sugars: 50g
Protein: 34g

Large

Calories: 1075
Total Fat: 55g
Saturated Fat: 6g
Cholesterol: 30mg
Sodium: 300mg
Total Carb: 119g
Dietary Fiber: 14g
Sugars: 69g
Protein: 46g

Calypso

Small

Calories: 235
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 10mg
Sodium: 150mg
Total Carb: 41g
Dietary Fiber: 1g
Sugars: 32g
Protein: 13g

Medium

Calories: 315
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 15mg
Sodium: 210mg
Total Carb: 54g
Dietary Fiber: 1g
Sugars: 43g
Protein: 18g

Large

Calories: 465
Total Fat: 6g
Saturated Fat: 2g
Cholesterol: 25mg
Sodium: 300mg
Total Carb: 81g
Dietary Fiber: 1g
Sugars: 63g
Protein: 26g

Daily V

Small

Calories: 295
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 10mg
Sodium: 110mg
Total Carb: 62g
Dietary Fiber: 3g
Sugars: 42g
Protein: 10g

Medium

Calories: 395
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 15mg
Sodium: 180mg
Total Carb: 80g
Dietary Fiber: 3g
Sugars: 56g
Protein: 16g

Large

Calories: 500
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 15mg
Sodium: 190mg
Total Carb: 105g
Dietary Fiber: 5g
Sugars: 75g
Protein: 18g

Detox

Small

Calories: 380
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 10mg
Sodium: 110mg
Total Carb: 85g
Dietary Fiber: 5g
Sugars: 62g
Protein: 11g

Medium

Calories: 485
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 15mg
Sodium: 180mg
Total Carb: 103g
Dietary Fiber: 5g
Sugars: 76g
Protein: 17g

Large

Calories: 505
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 15mg
Sodium: 190mg
Total Carb: 107g
Dietary Fiber: 5g
Sugars: 79g
Protein: 18g

Energizer

Small

Calories: 370
Total Fat: 10g
Saturated Fat: 8g
Cholesterol: 10mg
Sodium: 180mg
Total Carb: 64g
Dietary Fiber: 4g
Sugars: 45g
Protein: 12g

Medium

Calories: 470
Total Fat: 11g
Saturated Fat: 8g
Cholesterol: 15mg
Sodium: 250mg
Total Carb: 82g
Dietary Fiber: 4g
Sugars: 59g
Protein: 18g

Large

Calories: 670
Total Fat: 19g
Saturated Fat: 15g
Cholesterol: 15mg
Sodium: 340mg
Total Carb: 114g
Dietary Fiber: 8g
Sugars: 84g
Protein: 19g

G-Tea

Small

Calories: 345
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 25mg
Sodium: 150mg
Total Carb: 66g
Dietary Fiber: 2g
Sugars: 47g
Protein: 21g

Medium

Calories: 425
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 30mg
Sodium: 200mg
Total Carb: 79g
Dietary Fiber: 2g
Sugars: 50g
Protein: 26g

Large

Calories: 610
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 35mg
Sodium: 290mg
Total Carb: 116g
Dietary Fiber: 4g
Sugars: 85g
Protein: 34g

Green Dream

Small

Calories: 240
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 210mg
Sodium: 150mg
Total Carb: 44g
Dietary Fiber: 1g
Sugars: 32g
Protein: 13g

Medium

Calories: 345
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 15mg
Sodium: 220mg
Total Carb: 64g
Dietary Fiber: 2g
Sugars: 45g
Protein: 17g

Large

Calories: 535
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 25mg
Sodium: 320mg
Total Carb: 99g
Dietary Fiber: 3g
Sugars: 71g
Protein: 26g

Immunity

Small

Calories: 260
Total Fat: 7g
Saturated Fat: 0g
Cholesterol: 10mg
Sodium: 110mg
Total Carb: 53g
Dietary Fiber: 3g
Sugars: 37g
Protein: 10g

Medium

Calories: 365
Total Fat: 9g
Saturated Fat: 1g
Cholesterol: 15mg
Sodium: 180mg
Total Carb: 71g
Dietary Fiber: 3g
Sugars: 51g
Protein: 15g

Large

Calories: 455
Total Fat: 9g
Saturated Fat: 1g
Cholesterol: 15mg
Sodium: 190mg
Total Carb: 93g
Dietary Fiber: 5g
Sugars: 68g
Protein: 17g

Iron Man

Small

Calories: 425
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 30mg
Sodium: 200mg
Total Carb: 79g
Dietary Fiber: 2g
Sugars: 58g
Protein: 26g

Medium

Calories: 610
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 35mg
Sodium: 290mg
Total Carb: 116g
Dietary Fiber: 4g
Sugars: 85g
Protein: 34g

Large

Calories: 675
Total Fat: 7g
Saturated Fat: 0g
Cholesterol: 20mg
Sodium: 280mg
Total Carb: 140g
Dietary Fiber: 5g
Sugars: 97g
Protein: 24g

Kale Me Maybe

Small

Calories: 320
Total Fat: 4g
Saturated Fat: 0g
Cholesterol: 15mg
Sodium: 160mg
Total Carb: 63g
Dietary Fiber: 2g
Sugars: 41g
Protein: 14g

Medium

Calories: 470
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 20mg
Sodium: 250mg
Total Carb: 90g
Dietary Fiber: 3g
Sugars: 61g
Protein: 21g

Large

Calories: 740
Total Fat: 9g
Saturated Fat: 2g
Cholesterol: 35mg
Sodium: 430mg
Total Carb: 137g
Dietary Fiber: 4g
Sugars: 98g
Protein: 37g

PB & J

Small

Calories: 505
Total Fat: 20g
Saturated Fat: 4g
Cholesterol: 15mg
Sodium: 290mg
Total Carb: 69g
Dietary Fiber: 4g
Sugars: 47g
Protein: 21g

Medium

Calories: 770
Total Fat: 30g
Saturated Fat: 6g
Cholesterol: 20mg
Sodium: 440mg
Total Carb: 105g
Dietary Fiber: 6g
Sugars: 72g
Protein: 31g

Large

Calories: 1075
Total Fat: 40g
Saturated Fat: 8g
Cholesterol: 30mg
Sodium: 620mg
Total Carb: 149g
Dietary Fiber: 8g
Sugars: 103g
Protein: 44g

Reloaded

Small

Calories: 280
Total Fat: 2g
Saturated Fat: 1g
Cholesterol: 25mg
Sodium: 120mg
Total Carb: 50g
Dietary Fiber: 2g
Sugars: 30g
Protein: 19g

Medium

Calories: 380
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 30mg
Sodium: 190mg
Total Carb: 68g
Dietary Fiber: 2g
Sugars: 44g
Protein: 25g

Large

Calories: 445
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 30mg
Sodium: 200mg
Total Carb: 83g
Dietary Fiber: 4g
Sugars: 54g
Protein: 27g

 

Juices

Beet It

16oz

Calories: 260
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 320mg
Total Carb: 62g
Dietary Fiber: 14g
Sugars: 42g
Protein: 6g

Green Cleanse

16oz

Calories: 295
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 400mg
Total Carb: 65g
Dietary Fiber: 16g
Sugars: 39g
Protein: 13g

Happy Heart

16oz

Calories: 420
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 190mg
Total Carb: 107g
Dietary Fiber: 15g
Sugars: 82g
Protein: 6g

Invincible

16oz

Calories: 350
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carb: 89g
Dietary Fiber: 7g
Sugars: 70g
Protein: 3g

Limelight

16oz

Calories: 210
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carb: 52g
Dietary Fiber: 7g
Sugars: 38g
Protein: 3g

Total Health

16oz

Calories: 135
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 280mg
Total Carb: 28g
Dietary Fiber: 10g
Sugars: 15g
Protein: 5g

Disclaimer: Please note Lifeway Kefir Shop nutrition information is an estimate. Nutrition information is calculated with data provided by the USDA. We attempt to provide product information that is as complete as possible. Data is rounded to meet current U.S. FDA NLEA guidelines. If you have any questions, please email us.