Kefir is a tart and tangy, creamy cultured milk smoothie that contains live and active probiotic cultures and is high in protein, calcium, and Vitamin D. Refreshing and effervescent, it has been popular in Eastern Europe for more than 2000 years.
Probiotics, which literally mean “beneficial to life,” are live cultures that provide health benefits beyond basic nutrition. Most probiotics include the live active cultures often added to foods like yogurt. Researchers have studied bacteria extensively and considerable evidence indicates that there are several strains of essential good-for-you bacteria that have an ability to promote healthy gastrointestinal functions. Lifeway frozen kefir has 10 live and active cultures per cup to produce a wide array of health benefits.
Lifeway Frozen Kefir, is about 99% lactose free. Each serving contains less than 1g of lactose.
Frozen kefir is astronomically better than frozen yogurt! A lot of frozen yogurts don’t have any live cultures at all, and the ones that do usually contain less than five. Lifeway Kefir, which contains 10 – count ‘em – 10 live and active probiotic cultures! And probiotics are what make kefir frozen treats good for digestion, immunity and all around healthy lifestyles.
All Lifeway frozen kefir treats, without any toppings, are 100% gluten free.